The Role of Diet in Increasing Your IQ | Megan’s ideas
Do you sometimes wish you had only a fraction of the intelligence of William Sidis? His intelligence quotient or IQ was thought to be 50-100 points higher than Einstein’s. Intelligence can be influenced by genes, family life, education, and nutrition, according to the National Library of Medicine.
Difference between bad and good nutrition
Childhood is an important period when eating habits are initiated. Eating habits have long term implications. At Difference.Guru, they want to highlight the differences and explain them.
You will see the difference in the health and IQ of people who received excellent nutrition early in life versus one who was deprived of it. Sushi is good for kids and adults alike because it’s food for the brain.
There is a difference between rolled or maki sushi and temaki or hand rolled sushi. Maki is made of cylinders cut into separate pieces for a few people, while temaki is a cone-shaped portion for one person. Lean fish and avocado are a nutritious meal high in omega-3 fatty acids and excellent for children’s brain development.
Eat your way to intelligence?
It is quite alarming to know that all those chips, cookies, chocolates and cold drinks that you feed your child can affect their intelligence. Studies show that diets high in processed foods can help reduce IQ.
Carrying too much weight puts strain on the whole body and can lead to serious health problems. Studies show that obesity in children can impact their cognitive development.
The study showed a link between a child’s weight during their first two years and their cognitive abilities at school age. Children who are overweight in the first two years of life have lower working memory scores than skinny children.
During pregnancy, it is important to ensure that you are consuming nutritious foods that will support your baby’s physical and mental growth. Omega-3 fatty acids are vitally important for your baby’s brain development and IQ.
While you are pregnant, foods such as salmon and oily fish eaten a few times a week can ensure proper iodine levels, so important for your developing baby’s intelligence. Taking a prenatal supplement can also ensure that your unborn baby receives the right balance of nutrients for brain development.
Poor nutrition affects brain development
Researchers have found a link between diet and IQ. By the time your child is 3 years old, if they have been exposed to a diet high in processed foods, by the time they are 8 years old, their IQ will be lower than other children this age who have followed a nutritious diet. .
The University of Bristol doctor who conducted the research said that brain development is still rapid in the first six years. It is important that adults adopt nutritious eating habits from the start with their children.
This is because the behavioral effects of eating in very early childhood can persist into later childhood, even with diet changes.
Breakfast – that important first meal
Children who do not eat breakfast regularly have a lower IQ than those who eat it. Children who eat breakfast regularly have significantly higher IQ test scores than those who sometimes did not eat a good breakfast.
Eating a nutritious breakfast can provide many health benefits for growing children, including improved performance in the classroom. The type of breakfast eaten may be related to IQ.
The basics of a healthy breakfast include cereals, eggs, fish, cheese, fruits, and nuts. Cereals can be a good choice, but just read the nutritional information on the package. You always want to choose a grain with fiber and oats, high in fiber, this is a healthy and affordable breakfast.